Loprofin Macaroni & Cheese

Loprofin Macaroni and Cheese

Loprofin Macaroni and Cheese

INGREDIENTS

PASTA

  • 140g (51⁄2 oz) Loprofin Low Protein Penne Pasta
  • 1 x 15ml sp (1 tbsp) cooking oil
  • 1 x 5ml sp (1 tsp) salt

SAUCE

  • 25g (1oz) butter
  • 25g (1oz) Loprofin Low Protein Mix
  • 500ml (21⁄2 cartons) Sno-Pro Low Protein drink
  • 1.25ml sp (1⁄4 tsp) salt
  • Black pepper to taste
  • 2 x 20g packs of Quavers (cheese flavoured), crushed
  • 25g (1oz) breadcrumbs from a Low Protein Loaf

Oven temperature: 200C/400F/Gas Mark 6

1 litre (13⁄4 pint) shallow ovenproof dish, lightly greased

METHOD

  1. Three quarters fill a large saucepan with water, bring to the boil, add the Loprofin Low Protein Pasta, oil and salt to the pan. Return to the boil, stirring. Reduce the heat slightly and cook on a slow boil for 10 minutes, stir occasionally to prevent the pasta from sticking together. When the pasta is cooked, drain well.
  2. Meanwhile prepare the sauce – melt the butter in a saucepan over a low heat, blend the Loprofin Mix and 100ml Sno-Pro until smooth, add to the saucepan with the remaining Sno-Pro and bring to the boil, stirring.
  3. Remove the pan from the heat and stir in the salt, black pepper to taste and 1 packet of crushed Quavers. Continue stirring for a few seconds until thoroughly blended.
  4. Add the cooked pasta, tossing lightly together then spoon into the ovenproof dish, levelling the surface.
  5. Combine the remaining crushed Quavers with the breadcrumbs and sprinkle evenly over the pasta, place the dish in a preheated oven for 15 minutes, until the top is golden brown.

Serves 4

NB: 1 carton (200ml) Sno-Pro = 1⁄2 an exchange
35g Quavers = 1 exchange
Total recipe = 21⁄2 exchanges
Per portion = 1⁄2 an exchange

Notes:

• Always allow food to cool to the required temperature before use.

• Once cooled, cover any unused food and transfer to a fridge. Use within 24 hours.

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Rating: 7.1/10 (15 votes cast)
Loprofin Macaroni & Cheese, 7.1 out of 10 based on 15 ratings

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1 Comment

  1. It would be great if the recipies showed the approximate Phe values.

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    Rating: 0.0/5 (0 votes cast)

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