Fate Vegetable Pakoras

Fate Vegetable Pakoras

Fate Vegetable Pakoras

Fate vegetable pakoras are easy to make, using different vegetables, as long as they are allowed in your diet.  This combination is our favourite.  Serve them as a snack, or as part of an Indian meal.

Pakoras are also great eaten cold, perfect for a lunch box or picnic. You can either grill them or shallow fry them in a little oil.

They can be as mild or as spicy as you like, just vary the amount of fresh chilli and curry powder.

Makes about 12.

  • 50g onion, finely chopped
  • 75g carrot, grated
  • 75g sweet potato, grated
  • 1-2 tbsp fresh chopped coriander
  • 3 tsp Rogan Josh or Madras curry powder
  • 1 tsp chopped fresh chillies (optional)
  • lOOg Fate Low Protein All-Purpose Mix
  • salt and pepper to season
  • 20 mls water.
  • oil for cooking

METHOD

  1. Place the onion, carrot and sweet potato into a mixing bowl.
  2. Add the coriander, curry powder and chillies. Season with salt and pepper. Stir well.
  3. Stir in the Fate All-Purpose Mix, so that the vegetables are thoroughly coated.
  4. Add the water and use a large metal spoon to blend well. It will look like a stiff paste.
  5. Take a large teaspoonful of the mixture and flatten it slightly. Do not smooth the mixture, it is best if they remain rough around the edges.
  6. Either shallow fry in a little oil, or grill, brushed with a little oil, turning over once or twice to cook evenly until golden brown and cooked through.

Serve hot.  Any remaining can be cooled and stored in the fridge for a couple of days.  They also freeze well. The Pakoras can be eaten cold, or reheated in the oven.

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Rating: 8.5/10 (4 votes cast)
Fate Vegetable Pakoras, 8.5 out of 10 based on 4 ratings

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