Fate Sausages

• 200g Fate Low Protein All-Purpose Mix
• 1/2tsp salt Ground black pepper
• 1/2tsp dried sage
• 1/2tsp dried minced onion
• 3tsp tomato ketchup
• 50ml oil
• 100ml water
• Extra Fate Low Protein All-Purpose mix for shaping

METHOD

1. Place the Fate Low Protein All-Purpose Mix, salt pepper. sage and dried onion into a mixing bowl or jug. Mix well.
2. In a seperate jug, stir together the ketchup, oil and water.
3. Add the liquid to the dry ingredients all in one go. Mix with a large metal spoon for about 30 seconds until smooth. Leave to rest for about 2 minutes.
4. Dust your hands lightly with Fate Low Protein All-Purpose Mix. Knead the mixture just a couple of times to make sure the ingredients are well blended. Take about 35g of the mixture and roll it into a sausage shape on the work surface, using a little extra Fate Low Protein All-Purpose Mix to prevent sticking.

The sausages can be shallow fried in a little oil until golden brown or brushed with oil and cooked under a grill or on a barbeque.