Fate Croutons

These add a crunchy bite to hot or cold soups, or just a spoonful or two tossed into a salad at the last moment makes it more substantial.

Fate Croutons - PKU Recipes (Phenylketonuria)

Fate Croutons - PKURecipes.com

As long as they are stored in an airtight container, they keep for ages. You can cook them without using the garlic, but I find it just gives them a little bit more flavour.


  • Sliced Fate low protein bread.
  • 1 clove garlic
  • a little olive oil


  1. Pre-heat the oven to Gas Mark 3, 160°C (325°F).
  2. Cut the Fate bread into small cubes about 1cm.
  3. Cut the clove of garlic in half and rub it all over the surface of a baking tray, then lightly grease the tray with a little olive oil.
  4. Put in enough bread cubes to cover the surface in one layer.
  5. Bake in a pre-heated oven for about 10-15 minutes until dry, crisp and toasted. Turn them over about halfway through baking. Leave to cool.

Eileen Green © ~ Fate Special Foods

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